The beauty of stand up paddle surfing is that it's fun on any size wave. You don't need the best beak in town to put a smile on your face. And really, it's just about having FUN. If it makes you feel good, then it is good.
Might take note of Greg's paddle. A bit longer through the body of the blade and relatively narrow throughout. If you were to look at this blade closely, it's curved from neck to it's tip and then "cupped" from side to side. In the world of SUP paddles, this one is unique. The idea came from many years of surfing and realizing just how well you do when cupping your hand and using your forearm. There's more on this paddle here.
All forms of stand up paddling are good for you so, if no waves where you live, no worries! Get out there and do some touring or find a course and track the distances to help you set up a good exercise plan. There are SUPs made for all sorts of conditions.
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